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UhOhToons · Medical emergencies

How to Help Someone Choking: Easy Steps

Someone is choking and can't breathe: here's how you get it out.

Published October 21, 2026 · 1:23 Short · 1 min read

What not to do

  • Don't dig in their mouth with your fingers. You can push it deeper.

This really happened

November 2024, Mesa, Arizona: an 8-year-old saw his classmate choking on a grape at lunch and got it out. The school camera caught it. Read the report

Every word of the Short

Someone is choking. Here's how you get it out. Hands on the throat. No sound. No air. Ask, "Are you choking?" Coughing hard? Let them cough. Stay right there. Can't cough, talk or breathe? Act now. Don't dig in their mouth with your fingers. You can push it deeper.

One. Yell, "Call 911!" Keep helping while they call.

Two. Stand to the side, a bit behind them. Lean them forward.

Three. Five firm hits between the shoulder blades. Use the heel of your hand.

Four. Stand behind them. Make a fist just above the belly button. Grab your fist with your other hand.

Five. Pull in and up. Quick and strong. Five times.

Six. Still stuck? Five hits, five pulls. Again and again. Stop when they cough, talk or cry. Small kid? Kneel down behind them. Pregnant? Or too big to hug? Push on the chest instead. They pass out? Lower them to the floor. Start CPR. All alone and choking? Call 911 anyway. Can't talk? Leave the line open. Help still comes. Then push your own fist in and up. Or lean hard over a chair back or a counter. Dealing with babies is a different technique, but this one is for kids and grown-ups. Say it with me. Five hits. Five pulls. Again. Follow UhOhToons to live.

Sources

Every step in this video comes from these sources. We re-read each one before the video went out.

  1. American Red Cross, Adult & Child Choking: Symptoms and First Aid
  2. American Heart Association News, CPR and knowing how to help someone choking could prevent a heart crisis (Jan 20, 2026)
  3. AHA Newsroom, Updated CPR guidelines tackle choking response, opioid-related emergencies and a revised chain of survival (Oct 22, 2025)
  4. MedlinePlus (U.S. National Library of Medicine), Choking: adult or child over 1 year
  5. Mayo Clinic, Choking: First aid

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